Weigh In record (no journal entry) for 15 July 2009
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180.8 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2009:
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1512 kcal
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Fat: 35.92g | Prot: 84.62g | Carb: 223.59g.
Breakfast: medifast cocoa, water. Lunch: avocado, ham, deli turkey slices, Franz English Muffin Whole Grain. Dinner: Perrier, Lean Cuisine Chicken Ranch Club. Snacks/Other: Yoplait Light Thick & Creamy Yogurt, strawberries, Quakes Rice Snacks - Ranch, Special K Bar Honey Nut, Special K Protein Bar, Twisted Bar Peanut Butter, Fiber One. more...
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3021 kcal
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Activities & Exercise:
Precor Elliptical - 46 minutes, Driving - 2 hours, Desk Work - 8 hours and 56 minutes, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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