Kenna Morton's Journal, 03 May 2022

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 54.16g | Prot: 43.66g | Carb: 94.34g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, White Flour, Egg, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee. Lunch: Bumble Bee Fat Free Tuna Salad. Dinner: Cabbage, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sunset Campari Tomatoes, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Calavo Avocado, Hormel Black Label Bacon Thick Slices. more...

1565 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...