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will try to do a better job of food entry today
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156.4 lb
Lost so far: 55.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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689 kcal
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Fat: 38.27g | Prot: 46.75g | Carb: 38.96g.
Breakfast: organic dry coconut, chobani peach yogurt. Lunch: tabouli, chicken salad. Snacks/Other: grapes, 1% milk. more...
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losing 7.0 lb a week
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 Comments
You and I have been maintaining which is admirable but I too am ready to rock and roll some more of this poundage away, Let's do it! TOWANDA!!!!
03 May 11 by member: Lisa Online
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You're more than 2/3 of the way down. That's fantastic.
03 May 11 by member: Fledgist
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Thanks, buddies! I feel motivated first thing in the morning. It's late afternoon when I feel vulnerable to bad habits. I need to snap out of it when that happens. Think about how great I feel when I make the right choices. Recording what I eat helps me stay focused.
03 May 11 by member: cocobutt
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Hi Coco! Thanks for your visit and kind support! No, I just workout slowly. I can't go into those fast pace classes with loud music. Lots of ladies like those though. I don't see many women in weight lifting floor. but I like it! Planning ahead for food intake helps me. Have a great evening!:)
03 May 11 by member: happynow
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