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Went to a local park and did a seven mile nature walk along a beautiful trail. Even saw a deer and her fawn. Went to a Silver Diner (excellent, by the way) and enjoyed a late, LATE brunch. Ate breakfast of eggs and pancakes at about 4pm! But got home and weighed 207.4, so things are moving along. Tomorrow's waking weigh in should make me happy.
Here are the 7/20/14 Tanita Numbers (post 7 mile walk at 4mph; post brunch; still showing a bit of dehydration):
Weight - 207.4
Goal Weight (10% BF) - 194.7
Total body fat % - 15.6
Total body fat lbs. - 32.2
Total body water % - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 166.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4095 (RDI 2301)
Metabolic age - 22
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 53 fat, 204 carbs, 20 fiber, 106 protein, 1717 cals (2898 used, 1181 deficit)
Running avg: 93 fat, 243 carbs, 165 protein, 2588 cals (2749 used, 161 deficit)
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207.4 lb
Lost so far: 117.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1717 kcal
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Fat: 53.02g | Prot: 105.89g | Carb: 204.12g.
Lunch: Saltine Crackers, Turkey Chili, Bob Evans Toasted and Buttered Rye Bread, Turkey Bacon, Fried Egg, Pancakes with Butter and Syrup. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Snacks/Other: Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 30.8 lb a week
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