Weigh In record (no journal entry) for 29 April 2022
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128.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1188 kcal
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Fat: 53.28g | Prot: 108.40g | Carb: 86.58g.
Breakfast: Mission Protein Plant Powered Tortilla, Coffee with Milk, Trader Joe's Organic Mixed Fruit Cup, America's Choice Bacon Thick Sliced, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Mixed vegetables with chicken. Dinner: Skinnygirl Honey Dijon Dressing, Salmon, Tre Stelle Feta Cheese, Apples , Mixed Salad Greens. Snacks/Other: Almonds , Built Bar Salted Caramel Chocolate, Cucumber, Baby Carrots , Up&Up Fiber Gummy Supplement, Dcm choc chip bars. more...
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losing 8.4 lb a week
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 Comments
congratulations to you Diana
29 Apr 22 by member: buenitabishop
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Down she goesssssss.....!!!👍💪💙
29 Apr 22 by member: CrystalJo74
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