Weigh In record (no journal entry) for 18 July 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1045 kcal
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Fat: 52.16g | Prot: 43.00g | Carb: 99.80g.
Lunch: Publix Fried Chicken Thigh, Fresh Express Garden Salad. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese, Trader Joe's Tuna Salad, San Luis Sourdough Sourdough Deli Bread, Green String Beans. Snacks/Other: Green String Beans, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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gaining 6.0 lb a week
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