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Weight same...holding.
Health issues about the same.
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1145 kcal
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Fat: 46.46g | Prot: 39.45g | Carb: 150.38g.
Breakfast: Coffee with Milk and Sugar, Apples, Bacon, Cheddar Cheese, Scrambled Egg, English Muffin. Lunch: Trail's Best Double Salami Sticks, Snyder's of Hanover Mini Pretzels, Sunshine Cheez-It White Cheddar Crackers. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
holding is better than gaining. hang in there!
18 Jul 14 by member: Gnewfry
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2 Big 2 Fail's weight history
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