fadelilyas1231's Journal, 28 April 2022

170.2 lb Lost so far: 43.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 75.87g | Prot: 165.73g | Carb: 183.67g.   Lunch: Lemon, Sambal Goreng, Daging Ayam (Panggang), Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Snacks/Other: L-Men 2 Go Chocolate. more...

2843 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...