Draglist's Journal, 22 April 2022

224.5 lb Lost so far: 100.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 68.89g | Prot: 161.86g | Carb: 72.91g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Albertsons Heavy Whipping Cream , Coffee. Lunch: Perdue Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Cooked Carrots, Chicken Salad, KFC Fried Chicken Breast, Bertolli Extra Virgin Olive Oil, LIDL Garden Salad, Sam's Choice Slow Cooked Beef Pot Roast, Pepsi Diet Pepsi (20 oz). Snacks/Other: Water , Pepsi Diet (20 oz), Sotoomi Tongkat Ali, MK-7 Vitamin K2, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Daily Multicap, Dorado Fadogia Agrestis, Club House Sub-Lingual B-12 Tab, Antarctic Krill Oil, Broad-Spectrum Magnesium Caps, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Rani Turmeric Ground. more...

4306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 hours and 13 minutes, Fitbit - 15 hours and 47 minutes. more...