Irvsol's Journal, 18 July 2014

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Weigh In record (no journal entry) for 18 July 2014

181.0 lb Lost so far: 17.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:

1376 kcal

Fat: 28.52g | Prot: 73.76g | Carb: 208.69g. Breakfast: Lindahls Kvarg Jordgubb , Apples . Lunch: Lindahls Kvarg Jordgubb . Dinner: Kebab. Snacks/Other: Vanilla Ice Creams , Apples . more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Irvsol's Journal, 18 July 2014

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