Weigh In record (no journal entry) for 26 April 2022
|
170.4 lb
Lost so far: 43.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
2434 kcal
|
Fat: 89.14g | Prot: 177.66g | Carb: 224.95g.
Breakfast: Prochiz Keju Slice, Putih Telur, Tropical Minyak Goreng Tropical, Garam, Nasi Putih, SuperIndo Lada Putih Bubuk, Telur. Lunch: Lee Kum Kee Minyak Wijen, Nasi Putih, Lada Hitam, ABC Kecap Asin, Kecap Manis, Saori Saos Tiram, Garam, Tropical Minyak Goreng 2X Penyaringan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Evolene Crevolene. Snacks/Other: Beng-Beng Share It, Wings Food Chocodrink (Belgian Chocolate Taste), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
|
|
3036 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|