Katsolo's Journal, 21 April 2022

On the way back down. Still weird, but whatever. 2.6 miles last night, took a break at the park mid way for tired dog. still going to keep her moving as long as I can. wow, just realized I downed coffee number one in less than five minutes. going to have to pace myself with the next one or I may run out of steam. going to have a morning of meetings today. hate these kind of days. I'm only starring in one of them, so at least there's that to look forward to. that was sarcasm for anyone wondering. this is my venting place.

changing numbers below are interesting. since I've actually been using my muscles, I don't think they've disappeared and been replaced by fat, but it's fun to watch it change. I expect normal by tomorrow. going to try and swim tonight, we'll see. although it's supposed to rain Friday, so maybe I should walk tonight and swim tomorrow?

hmm, maybe she really just wanted to stop and roll in the grass? she looks pretty happy.

WEIGHT 165.8 lb
BMI 33.5
FAT MASS 70.1 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

165.8 lb Lost so far: 15.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 44.03g | Prot: 74.51g | Carb: 117.29g.   Breakfast: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Briannas Poppyseed Dressing, Costco Chili, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Kirkland Signature Goat Cheese, Peanut Butter, Gala Apples, Raincoast Crisps Fig and Olive Crackers, Bouchard Dark Chocolate. more...

3646 kcal

Activities & Exercise: Apple Health - 24 hours. more...