Weigh In record (no journal entry) for 21 April 2022
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149.0 lb
Lost so far: 27.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1278 kcal
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Fat: 50.51g | Prot: 84.42g | Carb: 116.63g.
Dinner: Bawang Merah, Bawang Putih, Anchor Unsalted Butter, Hoka Hoka Bento Clear Soup, HokBen Paket C, Dada Ayam, Sasa Bumbu Lumur Ayam Spesial. Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Pisang Coklat, Roti Isi Jagung . more...
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1863 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Aerobics - 13 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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