Endangvid's Journal, 18 January 2021

Weigh In record (no journal entry) for 18 January 2021

198.6 lb Lost so far: 0 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:

288 kcal

Fat: 12.82g | Prot: 9.79g | Carb: 35.43g. Lunch: Kopi, Perkedel Kentang. Dinner: Gado Gado, Kopi Luwak White Koffie. more...

2195 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


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Endangvid's weight history