Endangvid's Journal, 18 January 2021

Weigh In record (no journal entry) for 18 January 2021
198.6 lb Lost so far: 0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2021:
288 kcal Fat: 12.82g | Prot: 9.79g | Carb: 35.43g.   Lunch: Kopi, Perkedel Kentang. Dinner: Gado Gado, Kopi Luwak White Koffie. more...
2195 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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