John10251's Journal, 18 April 2022

I hope everyone had a happy holiday. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 476 kcal deficit // BF unchanged // Sleep Goal met

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1403 kcal

Fat: 66.15g | Prot: 107.53g | Carb: 96.48g.   Breakfast: Fairlife Chocolate Nutrition Shake, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Premium Crispy Chicken Classic Sandwich. Dinner: Cooked Asparagus (Fat Added in Cooking), Macaroni or Noodles with Cheese, Salisbury Steak with Gravy (Mixture). more...

2219 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...