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More exercise!
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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979 kcal
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Fat: 36.88g | Prot: 58.89g | Carb: 106.06g.
Breakfast: coffee with skim milk, strawberries, blueberries, Almond Pancakes. Lunch: cauliflower, broccoli, fried rice, chicken breast. Dinner: cheddar , Chili Con Carne with Chicken or Turkey and Beans, Cornbread (Dry Mix, Prepared), cabbage, vegetable oil, Tap Water, sugar. more...
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2204 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 10 hours, Desk Work - 5 hours, Resting - 8 hours. more...
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steady weight
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abbadabba's weight history
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