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I was surprised to learn that Krystal burgers have 130 calories each. That didn't seem too bad. So we had a craving at 10 last night and caved in to a couple of them. Mr Coco needed something to wake up his lazy colon and that probably did the trick.
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157.6 lb
Lost so far: 54.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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993 kcal
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Fat: 52.31g | Prot: 47.50g | Carb: 91.37g.
Breakfast: chobani peach yogurt. Lunch: spinach lasagna. Snacks/Other: 1% milk, gorgonzola cheese, celery stick, raisins, cashews, Madagascar 70% Mild Dark Chocolate. more...
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losing 1.4 lb a week
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 Comments
I'm smiling Coco... I never heard of a burger waking up a colon! Usually fiber does that... and there is no fiber in those! Everyone has to find their way though. I pretty much gave up burgers except an occasional one on the weekend. They are not my 1st choice anymore. If I have to do fast food... often I go for the Wendy's Chili... about 220 calories and maybe more filling than a small burger. Sometimes I keep those lunch meals lighter, with the purpose that I know I will graze some during the afternoon. It works for me! Have a great weekend!
29 Apr 11 by member: Matt55
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