|
Happy Easter!
Pizza weight is gone, sadly muscle mass is also down even though I did a solid swim yesterday. 849 strokes, 10.1METs, average heart rate 151, I stopped once to fix goggles. Happens. all in all a good day. going to take the pups for a short walk.
Words aren't coming to me today so ending it here and taking pups for a short walk. Enjoy the day!
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 69.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.7 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
|
164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2022:
|
1117 kcal
|
Fat: 44.64g | Prot: 77.05g | Carb: 75.51g.
Breakfast: Kirkland Signature Butter Croissant, Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Chicken Breast, Costco Chili. Snacks/Other: Russell Stover Big Bunny Marshmallow Rabbit. more...
|
losing 7.0 lb a week
|