Weigh In record (no journal entry) for 17 April 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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4499 kcal
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Fat: 136.86g | Prot: 203.42g | Carb: 609.93g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. Lunch: Telur Dadar, Misoa. Dinner: Bubur Kacang Hijau, Bubur Ketan Hitam, Cireng, Ayam Goreng, Nasi Putih. more...
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gaining 0.7 lb a week
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