Kenna Morton's Journal, 16 April 2022

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 71.92g | Prot: 60.90g | Carb: 112.64g.   Breakfast: Laird Superfood Cacao Creamer, Morning coffee, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries, Kretschmar Wheat Germ. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, No Name Canola Oil, Green Mountain Gringo Medium Salsa, Yellow Sweet Peppers, Sweet Red Peppers, Trader Joe's Boneless Beef Rib Eye Steak, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Calavo Avocado. more...

1501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...