Weigh In record (no journal entry) for 10 July 2014
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2590 kcal
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Fat: 163.80g | Prot: 145.89g | Carb: 150.52g.
Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ground Beef (Cooked), Grapes (American Type, Slip Skin), Cheddar Cheese. Dinner: Fresh Express Spring Mix, Bratwurst. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, CytoSport 100% Whey Protein - Chocolate. more...
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2562 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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