Weigh In record (no journal entry) for 13 April 2022
|
92.2 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
556 kcal
|
Fat: 13.90g | Prot: 20.48g | Carb: 91.07g.
Breakfast: Yakult Yakult, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Nasi. Dinner: Kurma, WRP WRP Everyday 110, Quaker Instant Oatmeal Grain. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DIANASTRANINGSIH's weight history
|