Weigh In record (no journal entry) for 08 July 2014
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157.0 lb
Lost so far: 79.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1550 kcal
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Fat: 70.18g | Prot: 78.46g | Carb: 152.54g.
Breakfast: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins), Atkins Roast Turkey Tenders with Herb Pan Gravy, Plums, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Atkins Atkins Farmhouse-Style Sausage Scramble. Snacks/Other: Kemps Strawberry Frozen Yogurt, Meijer Sourdough Hard Pretzels, Wegmans Watermelon. more...
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losing 5.6 lb a week
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