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😁
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171.3 lb
Lost so far: 42.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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3305 kcal
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Fat: 89.87g | Prot: 216.40g | Carb: 414.44g.
Breakfast: Madu, Telur, Buah Anggur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Kurma, Putih Telur, Stroberi, Heinz Tomato Ketchup, Blue Band Mentega, Garam. Lunch: Teh Kotak Rasa Apel, Daging Sapi Panggang, Kikkoman Bulgogi Sauce, Evolene Crevolene, Nasi Putih. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Buah Anggur, Kurma, Stroberi, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2718 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 9.3 lb a week
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