Weigh In record (no journal entry) for 09 July 2009
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181.2 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2009:
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1734 kcal
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Fat: 36.47g | Prot: 139.27g | Carb: 224.14g.
Breakfast: medifast cocoa, water. Lunch: Diet Coke, cottage cheese 2%, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Diced Tomatoes with Basil, Garlic & Oregano, Cooked Shrimp Large, Roasted Garlic Italian Bread, Instant Whole Grain Brown Rice. Snacks/Other: Bagel, Beef Jerky, Chef's Naturals Whole Almonds, Kashi GoLEAN Chocolate Peanut, Fiber One. more...
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2996 kcal
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Activities & Exercise:
Precor Elliptical - 44 minutes, Driving - 2 hours, Desk Work - 8 hours and 56 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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