Irvsol's Journal, 06 July 2014

184.3 lb Lost so far: 14.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 47.40g | Prot: 91.72g | Carb: 104.22g.   Breakfast: Apples . Lunch: Apples . Dinner: Blå Band Pepper Sauce, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Vanilla Ice Creams , Cognac, Apples , Beef. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...