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WEIGH-IN WEDNESDAY Average(target)
WT : 153.40 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.69% (11.0-12.0%)
CAL : 2252 (2100)
MACRO % CFP : 44/37/19 (46/30/24)
WT Range: 152.6 - 154.2 lb
Average daily protein : 94 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
See you all next week!
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153.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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2266 kcal
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Fat: 94.10g | Prot: 82.15g | Carb: 199.07g.
Breakfast: Carnation Evaporated Milk, Coffee, Carrot Cake with Icing. Lunch: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, City Barbeque Sweet Vinegar Slaw. Dinner: Aidells Pineapple & Bacon Smoked Chicken Sausage, Victoria Cacciatore Sauce, Merlot Wine, Pesto Sauce, Barilla Gemelli. Snacks/Other: Merlot Wine, barkTHINS Dark Chocolate Almond with Sea Salt. more...
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steady weight
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 Comments
Wonderful, fantastic consistency!
06 Apr 22 by member: melissatwa
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06 Apr 22 by member: sk.17
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