John10251's Journal, 06 April 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 235 kcal deficit // BF↑0.1% // Sleep Goal met

150.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1604 kcal

Fat: 69.92g | Prot: 96.29g | Carb: 151.70g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Best Yet Mixed Berries, Whole Milk, Kellogg's Special K Protein Cereal. Lunch: McDonald's Triple Cheeseburger. Dinner: Whole Milk, Trader Joe's Spicy Mexican-Style Riced Cauliflower, Birds Eye Steamfresh Asian Vegetable Medley, Shrimp, Publix Panko Breaded Alaskan Pollock Fillets. more...

1982 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...