Erquiaga1's Journal, 06 April 2022

Weigh In record (no journal entry) for 06 April 2022
134.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2022:
1219 kcal Fat: 31.11g | Prot: 55.67g | Carb: 124.37g.   Breakfast:  Coffee,  Tap Water, 365 Organic Steel Cut Oats, Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Organic Frozen Blueberries, Unsweetened Almond Milk, Spectrum Chia Seeds. Lunch: Water, Bob's Red Mill Corn Grits Polenta, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Trader Joe's Blood Oranges. Dinner: El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Chips & Guacamole, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Pinto Beans, El Pollo Loco Cole Slaw, Pinot Gris (Grigio) Wine , San Pellegrino Sparkling Mineral Water. Snacks/Other: Water. more...
2424 kcal Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Showering - 30 minutes, Reading - 3 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
losing 0.0 lb a week

43 Supporters    Support   

1 to 20 of 23
Comments 
Really don't understand why my line shows as red??? 
06 Apr 22 by member: Erquiaga1
Wish I knew. :-( I'm still figuring out the food diary! :-) 
06 Apr 22 by member: LivinBreezy
Might be the changes affecting it 
06 Apr 22 by member: Katsolo
It must be a glitch. I see a few others who have red lines but if you look at their profile, they’re not red. 🤔 my line is red too, but unfortunately, that’s accurate. 😆 
06 Apr 22 by member: Doogle1
Way to go Erq, hope you are well ❤️❤️❤️❤️❤️ 
06 Apr 22 by member: ocean_girl
Thanks for your input and support it means so much to me. It doesn't matter what that line shows, I know what's been accomplished and maintained. 💗  
06 Apr 22 by member: Erquiaga1
Wonderful, girl!!!!! ❤️❤️❤️ 
06 Apr 22 by member: melissatwa
Melissa, sending you a big hug. 🤗  
06 Apr 22 by member: Erquiaga1
congratulations to you Erq1  
06 Apr 22 by member: buenitabishop
Buenitabishop, thank you.😘  
06 Apr 22 by member: Erquiaga1
Mine shows red too Erq. There are 2 color algorithms. When you click on your own avatar you should see blue but the one that scrolls is red. I reported this last year. 
06 Apr 22 by member: sk.17
The 2nd line may be a compare with min/max weight in the last year or other timeframe 
06 Apr 22 by member: sk.17
sk.17, makes perfect sense. Thanks. 🌞  
06 Apr 22 by member: Erquiaga1
The food has such nice combinations.  
06 Apr 22 by member: Healthy Old Pet Parent
Wow Erg - what a loss - was that intentional ? That is incredible - good for you - as long as it is a good thing. Well done - Kudos!!! 
06 Apr 22 by member: Jergens123
Standing ovation in order !!! 
06 Apr 22 by member: Jergens123
(I hope that I made you smile - it made me smile) 
06 Apr 22 by member: Jergens123
"Nobody goonna breaka my stride - nobody goonna hold me down --- " 
07 Apr 22 by member: Jergens123
Ur fine, Dame Erq...u know how it's done & u get it done🤙🏽 
07 Apr 22 by member: acomandr
Jergens, you're being silly. 😂  
07 Apr 22 by member: Erquiaga1

     
 

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