moopie321's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
132.4 lb Lost so far: 42.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
1278 kcal Fat: 84.53g | Prot: 95.22g | Carb: 30.84g.   Breakfast: Canadian Bacon, Daisy Sour Cream, Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Original Dairy Whipped Topping, Philadelphia Original Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Canadian Bacon, Boiled Egg. Dinner: Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2125 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Circuit Training - 1 hour, Resting - 3 hours, Sleeping - 9 hours. more...
gaining 4.9 lb a week

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