John10251's Journal, 30 March 2022

Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 499 cal deficit // BF↑0.3% // missed Sleep Goal

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1465 kcal

Fat: 61.64g | Prot: 66.79g | Carb: 184.45g.   Breakfast: Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: Captain D's Little Giant Fish Sandwich. Dinner: Taco Bell Beefy 5-Layer Burrito, Calidad Corn Tortilla Chips. more...

1931 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...