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Noticed my weight jumps around a 3 lb level depending on time of day etc. I think I have stabilized now. Am eating a mix of good quality food 90% and a bit of junk, but not too bad, I thikn I can live like this and keep my weight at this level
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158.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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