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More yard work, short walk, life is good, work is crazy. Muscle up, blob down.
Enjoy the day. Press on, press on.
WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.0 lb
LEAN MASS 97.4 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
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164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1398 kcal
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Fat: 61.60g | Prot: 106.32g | Carb: 122.91g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, La Tortilla Factory Low Carb Flour Tortilla, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kraft Tartar Sauce, Fried Floured or Breaded Haddock, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Blueberries, Kodiak Cakes Protein Balls, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
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losing 0.7 lb a week
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