John10251's Journal, 27 March 2022

Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 722 kcal deficit // BF↓0.3% // missed Sleep Goal

150.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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991 kcal

Fat: 48.44g | Prot: 70.42g | Carb: 66.82g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bolthouse Farms Carrot Ginger Turmeric. Lunch: Claussen Dill Pickle Spears, Kerrygold Pure Irish Butter, Great Value Thousand Island Dressing, Cooked Sauerkraut, Boar's Head Baby Swiss Cheese, Boar's Head Corned Beef Top Round. Dinner: Kroger Saltine Wheat Crackers, Campbell's Chunky Pub-Style Chicken Pot Pie. more...

1958 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...