John10251's Journal, 25 March 2022

Yesterday I ate "Well" at 101% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 76 kcal deficit // BF unchanged // Sleep Goal met // Lift day!!!

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 53.15g | Prot: 96.46g | Carb: 139.52g.   Breakfast: Kellogg's Special K Protein Cereal, Bell Plantation PB2 Powdered Peanut Butter, Best Yet Mixed Berries, Whole Milk. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Miller Brewing Company Icehouse. more...

2194 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...