John10251's Journal, 24 March 2022

Yesterday was a lift day. I did very little cardio instead, I worked out with a trainer. We focused on form and using some machines that I am not familiar with using. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 1057 kcal deficit // BF unchanged // Sleep Goal exceeded

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1918 kcal

Fat: 101.89g | Prot: 125.29g | Carb: 136.06g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Whole Milk. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Whole Milk, Green String Beans with Onions (Fat Added in Cooking), Happy Farms Finely Shredded Italian Style Cheese, Ragu Marinara Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti. Snacks/Other: Kirkland Signature Roasted & Salted Cashews. more...

1842 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...