John10251's Journal, 23 March 2022

Today I had a slight recovery from my drop yesterday. I ate under my calorie goal, met my new protein goal, and did not meet some activity goals. 496 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1138 kcal

Fat: 48.98g | Prot: 95.21g | Carb: 83.25g.   Breakfast: Synergy Trilogy Kombucha, GT's Organic Raw Kombucha (Bottle), Thomas' Bagel Thins - Everything, Archer Farms Ham Steak, Great Value Deluxe American Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kerrygold Pure Irish Butter, Jasmine Rice (Cooked), Trader Joe's Frozen Shelled Edamame, Kirkland Signature Rotisserie Chicken. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...

2195 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...