aggie95's Journal, 27 June 2014

Busy week! And tomorrow will be very busy too. Lots of work to do at the farm! Then maybe just maybe, we'll go away for a few days to the lake for some vacation time. I plan on going for daily walks/runs, swimming and fishing plus eating some ice cream! It's the hubby's birthday on Wednesday, so we'll have to have some cake too! And I plan not to track my exercise/calories too!

Happy Canada Day (July 1) and Happy Independence Day!!! Have a wonderful and safe holiday!!! See you all in 10 days!!!
169.5 lb Lost so far: 32.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:
1723 kcal Fat: 67.79g | Prot: 72.98g | Carb: 207.76g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Cashew Chicken, White Rice, President's Choice Shrimp Pad Thai, Vegetable Spring Roll, Cultures Mango Salad, Chicken Noodle Soup (Canned, Condensed). Dinner: Apples, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Cheddar Cheese, Tomatoes, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: M & M's Peanut, Coffee with Milk and Sugar, Boiled Egg. more...
2719 kcal Activities & Exercise: Sitting - 1 hour and 47 minutes, Yard Work (gardening) - 24 minutes, Standing - 2 hours and 4 minutes, Driving - 1 hour and 30 minutes, Resting - 39 minutes, Desk Work - 8 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours and 21 minutes. more...
steady weight

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Comments 
Have a great vacation!! Enjoy your time outdoors and eating cake and ice cream! 
27 Jun 14 by member: mars2kids

     
 

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