Weigh In record (no journal entry) for 05 July 2009
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186.4 lb
Lost so far: 72.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2009:
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1716 kcal
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Fat: 63.94g | Prot: 84.12g | Carb: 226.33g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), water, medifast cocoa. Lunch: tomato, Hillshire Farms Turkey, Franz Whole Wheat English Muffin, Cherries. Dinner: Newman's Balsamic Dressing, Glazed Walnuts, Craisins, Wonton Strips, Canned Black Beans, Sunflower Nuts, yellow sweet pepper, tomatoes, cucumber, avocado, apple, Feta, lettuce. Snacks/Other: Chocolate Nut Antioxidant, Cranberry Nut Antioxidant, Perrier, Kashi GoLEAN Chocolate Peanut, Fiber One. more...
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3081 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.9 lb a week
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