|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.66 lb (153-156)
BMI : 21.50 (21-22)
BFP: 11.70% (11.0-12.0%)
CAL : 2258 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 152.0 - 155.4 lb
Average daily protein : 85 g
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Hit 152.0 lb for first time since Feb 2021. Went below minimim weight in range. Not good or bad; just record it.
|
153.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2022:
|
2239 kcal
|
Fat: 102.76g | Prot: 95.42g | Carb: 162.45g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Champagne, Brussels Sprouts, Texas Roadhouse Smothered Chicken, Mashed Potato, Snap Kitchen Roasted Butternut Squash. Snacks/Other: Chianti Wine, Trader Joe's Dark Chocolate with Almonds Bar. more...
|
|
1190 kcal
|
Activities & Exercise:
Housework - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
 Comments
23 Mar 22 by member: ridemariel
|
23 Mar 22 by member: shirfleur 1
|
23 Mar 22 by member: -Diablo
|
always stable!! that's awesome
23 Mar 22 by member: HeBrewZ
|
Thx everyone for the support 👍
23 Mar 22 by member: sk.17
|
On the low end of your target, but always on the mark! You are an amazing example of dedication and commitment! Thank you!
23 Mar 22 by member: melissatwa
|
23 Mar 22 by member: bearnoggin
|
Thx M💙 Glad I can help show this part of the path. The process keeps emotional responses to a minimum.
23 Mar 22 by member: sk.17
|
Thx Bear😊 That means a lot coming from a pro like you❣️
23 Mar 22 by member: sk.17
|
That is great Sk.17 - you are right about the emotional responses - I can learn.
23 Mar 22 by member: Jergens123
|
👍👍 @Jergens. We can all learn from one another.
24 Mar 22 by member: sk.17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sk.17's weight history
|