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Got down to 223.0 before dinner on day two of March Fasting Mimicking Diet (veggies, nuts, and a little olive oil).
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223.0 lb
Lost so far: 102.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2022:
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1262 kcal
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Fat: 26.47g | Prot: 28.62g | Carb: 92.79g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Cauliflower, Cucina & Amore Pesto Alla Firenze Artichoke, Grimmway Farms Carrot Chips, Giant Eagle Cherry Tomatoes, Signature Farms Green & Crisp Salad, Bigelow Tea Green Tea. Dinner: Whiskey, Red Table Wine, Hanover Brussels Sprouts, Wonderful Pistachios (Package). Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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losing 8.0 lb a week
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