John10251's Journal, 21 March 2022

Yesterday I ate under my calorie goal, missed protein goal, and did not meet some activity goals. 621 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift day!!!

153.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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986 kcal

Fat: 20.09g | Prot: 98.59g | Carb: 107.43g.   Breakfast: Bananas, Fairlife Chocolate Nutrition Shake. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kirkland Signature Normandy-Style Vegetable Blend, Baked Potato (Peel Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Kroger Ribeye Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2297 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...