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Down to 225.3 as I enter my March fasting mimicking diet week. Fingers crossed for a new 2022 low.
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225.3 lb
Lost so far: 99.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1643 kcal
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Fat: 63.36g | Prot: 217.58g | Carb: 61.79g.
Lunch: Soleil Berry Sparkling Water, Walden Farms Calorie Free Chipotle Ranch Dressing, Feta Cheese , Perdue Short Cuts Carved Grilled Chicken Breast, Green Peppers , Grimmway Farms Carrot Chips, Dole Hearts of Romaine, Celery, Tomatoes, Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Signature Kitchens Petite Broccoli Florets, Costco Rotisserie Chicken, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 2.1 lb a week
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 Comments
Good to see you. It’s been awhile for me. ☺️
20 Mar 22 by member: sailorgrl
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You are having a nice steady little drop each day - I like that and I want to live there. Have a great day or evening !
21 Mar 22 by member: Jergens123
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congratulations to you Draglist
21 Mar 22 by member: buenitabishop
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21 Mar 22 by member: walk4fitness
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Thanks, W4F, Jergens, BB, and sailorgirl. Have a great week!
21 Mar 22 by member: Draglist
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