maggie64's Journal, 21 April 2011

drinking lots of water now i think it is starting to work

176.0 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 26.53g | Prot: 49.46g | Carb: 200.94g.   Breakfast: little debbie marshmallow cake, lowfat chocolate milk. Lunch: wheat bread, navy beans cookedo salt. Dinner: wheat bread, egg whites. Snacks/Other: raspberrys. more...

2205 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...