John10251's Journal, 17 March 2022

Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1356 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal exceeded

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1726 kcal

Fat: 61.72g | Prot: 130.40g | Carb: 169.32g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Deluxe American Cheese, Smithfield Boneless Ham Steak, Private Selection Multi-Grain Bread. Lunch: McDonald's Triple Cheeseburger. Dinner: Dinner Rolls, Ragu Old World Style Traditional Pasta Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Barilla Protein Plus Thin Spaghetti, Chicken Parmesan. more...

1915 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...