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WEIGH-IN WEDNESDAY Average(target)
WT : 154.30 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2226 (2100)
MACRO % CFP : 47/35/18 (46/30/24)
WT Range: 153.2 - 155.6 lb
Average daily protein : 90 g
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Lots of cold water fishing this week. 🎣
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154.3 lb
Lost so far: 35.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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2131 kcal
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Fat: 69.92g | Prot: 83.04g | Carb: 193.70g.
Breakfast: Wegmans Roasted Butternut Squash, Spinach & Craisins, Coffee, Aidells Cajun Style Andouille Sausage, Carnation Evaporated Milk, Marketside Chicken Alfredo with Penne Pasta. Dinner: Veestro Beluga Lentil Braise, Cacique Crema Mexicana , Cooked Asparagus (from Canned, Fat Added in Cooking), Riesling Wine , Simple Truth Organic Jasmine Rice, Aldi Steelhead Trout. Snacks/Other: Trader Joe's 3 Seed Sweet Potato Crackers, Trader Joe's Dark Chocolate with Almonds Bar, Red Table Wine . more...
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643 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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losing 1.1 lb a week
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