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My weight and body fat have been fluctuating more than usual. Another huge jump today. Yesterday I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 347 kcal deficit // BF↑0.4% and is back out of range // missed Sleep Goal // Lift day!!!
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154.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2022:
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1650 kcal
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Fat: 88.95g | Prot: 111.43g | Carb: 105.90g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans 100% Liquid Egg Whites, Johnsonville Smoked Turkey Sausage. Lunch: Boar's Head Tavern Ham, Duke's Mayonnaise, Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices. Dinner: Cooked Broccoli (Fat Added in Cooking), Kroger Crispy Fries, Oysters (Battered or Breaded and Fried), Costco Shrimp Tempura. Snacks/Other: Whole Milk, Member's Mark Whole Cashews with Sea Salt. more...
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3008 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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gaining 12.6 lb a week
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