Weigh In record (no journal entry) for 15 March 2022
|
152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2022:
|
1797 kcal
|
Fat: 64.23g | Prot: 136.76g | Carb: 185.38g.
Breakfast: KeVita Master Brew Kombucha - Pineapple Peach, Sunsweet Dried Pitted Prunes, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Cereal, Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Shredded Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Mission Street Tacos Carb Balance Whole Wheat Tortillas, Kroger Tilapia Fillets. Dinner: Jasmine Rice (Cooked), Great Value Italian Cut Green Beans, Campbell's Cream of Chicken Soup, Plain Dumpling, Chicken Thigh. more...
|
|
2144 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 9.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|