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Puppy class last night, did some stuff around the house. Minimal. I ate a bowl kale salad for supper, kinda late, not sure I'll do that again. made me uncomfortable.
Busy day already. Press on.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 68.1 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.7 lb
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164.7 lb
Lost so far: 16.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1231 kcal
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Fat: 41.48g | Prot: 121.04g | Carb: 98.28g.
Breakfast: Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Kirkland Signature Butter Croissant. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing. Dinner: Simply Nature Edamame Spaghetti, Chicken Breast. Snacks/Other: Lindt Lindor Truffle Balls, Gala Apples. more...
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gaining 2.1 lb a week
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