Weigh In record (no journal entry) for 16 March 2022
|
217.0 lb
Lost so far: 32.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2022:
|
2898 kcal
|
Fat: 135.84g | Prot: 149.29g | Carb: 316.28g.
Breakfast: Coffee. Lunch: Little Debbie Star Crunch, Pringles cinnamon & sugar flavored potato crisps, Kraft Miracle Whip Light Dressing, Great Value Hard Boiled Eggs, Prairie Farms Dairy Large Curd Cottage Cheese, Green Olives, Thomas' Bagel Thins - Plain. Dinner: Quest Supreme Pizza, Prairie Farms Dairy Large Curd Cottage Cheese, Milton's Craft Bakers Crispy Sea Salt Crackers. Snacks/Other: Great Value Chocolate Flavored Syrup, 1% Fat Milk, Peanut Butter, Thomas' Bagel Thins - Plain, Ferrara Pan Lemonhead Candy, Dairy Queen Chocolate Cone (Medium). more...
|
|
2646 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|